ES

Movement, Connection & Life

A space to reconnect with your body, your emotions, and others through movement, music, and presence.

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Claim your free class

Events that connect body, emotion, and people.

Events that connect body, emotion, and people.

What is Biodanza?

Mountain hut on a sunset in Rila mountain

Connection

freedom

Biodanza is a system of human integration that uses music, movement, and group experiences to stimulate vitality, creativity, affectivity, and wellbeing.

Mountain hut on a sunset in Rila mountain

Connection

freedom

Biodanza is a system of human integration that uses music, movement, and group experiences to stimulate vitality, creativity, affectivity, and wellbeing.

Group of three friends at a mindfulness retreat center

PRESENCE

SPONTANEITY

It is not a therapy or psychological analysis. It’s not about learning steps or “knowing how to dance,” but about allowing yourself to feel, express, and inhabit your body more consciously and authentically.

Group of three friends at a mindfulness retreat center

PRESENCE

SPONTANEITY

It is not a therapy or psychological analysis. It’s not about learning steps or “knowing how to dance,” but about allowing yourself to feel, express, and inhabit your body more consciously and authentically.

Table with open book, tea and pillows spread around

Community

group practices

Each session proposes a sequence of guided music and movement that promotes connection with yourself and others, in a safe, respectful, and caring environment.

Table with open book, tea and pillows spread around

Community

group practices

Each session proposes a sequence of guided music and movement that promotes connection with yourself and others, in a safe, respectful, and caring environment.

A beautiful young woman smiling at the camera on a mountain field

SELF-CARE

PERSONAL GROWTH

Biodanza invites a process of conscious self-care, supporting personal growth, strengthening presence, confidence, and a more loving relationship with yourself and others.

A beautiful young woman smiling at the camera on a mountain field

SELF-CARE

PERSONAL GROWTH

Biodanza invites a process of conscious self-care, supporting personal growth, strengthening presence, confidence, and a more loving relationship with yourself and others.

Our Facilitator

Sara Rosental

"An invitation to let go of analysis and live in the present."

Sara is a Biodanza facilitator and a professional psychologist, with a personal journey deeply connected to movement and bodywork.

She began her path in Biodanza at age 15, integrating this practice as part of her personal and educational development. Over the years, she deepened her experiential and theoretical knowledge, until becoming a Certified Biodanza Facilitator in 2025 at the Guácaras Biodanza School, Corrientes, Argentina.

Her psychology training allows her to accompany individual and group processes with sensitivity, listening, and respect, creating safe spaces where each person can express themselves at their own pace.

For Sara, Biodanza is a way to return to the body as a place of presence, connection, and authenticity, and to foster more conscious and loving human encounters.

woman on focus photography
woman on focus photography

Awaken Your Senses

Experience movement, connection, and creativity designed to nourish your body, mind, and spirit.

Vital Energy

Movements and music to boost life force and physical vitality.

Emotional Bonding

Exercises to foster empathy, connection, and warmth with others.

Creative Flow

Activities that awaken self-expression and artistic spontaneity.

Body Awareness

Sensory and movement practices to connect with your physical self.

Inner Harmony

Rituals and dances that cultivate joy, balance, and wellbeing.

How Classes Work

Classes take place in a caring and guided environment, lasting approximately 90 minutes, with a structured weekly development.

OPENING – BRIEF CONVERSATION

Verbal Circle

The class begins with a welcome and verbal introduction to the session.
 A safe and supportive space is created, where participants feel free to express themselves.

OPENING – BRIEF CONVERSATION

Verbal Circle

The class begins with a welcome and verbal introduction to the session.
 A safe and supportive space is created, where participants feel free to express themselves.

OPENING – BRIEF CONVERSATION

Verbal Circle

The class begins with a welcome and verbal introduction to the session.
 A safe and supportive space is created, where participants feel free to express themselves.

MAIN PART – DANCED MOVEMENT

Dance

This is the active part, where music and movement guide the experience.
It includes proposals for individual, pair, and group movement, aiming to stimulate vitality, creativity, and affective connection.
 The intensity is progressive: starting gently and gradually increasing, allowing each participant to connect with their energy.

MAIN PART – DANCED MOVEMENT

Dance

This is the active part, where music and movement guide the experience.
It includes proposals for individual, pair, and group movement, aiming to stimulate vitality, creativity, and affective connection.
 The intensity is progressive: starting gently and gradually increasing, allowing each participant to connect with their energy.

MAIN PART – DANCED MOVEMENT

Dance

This is the active part, where music and movement guide the experience.
It includes proposals for individual, pair, and group movement, aiming to stimulate vitality, creativity, and affective connection.
 The intensity is progressive: starting gently and gradually increasing, allowing each participant to connect with their energy.

REGRESSION AND INTEGRATION

Closing

A calmer, regressive part follows, where movements decrease and the body returns to a state of relaxation.
Integration exercises, moments of silence, or group contact close the experience. The session is consolidated, returning mind and body to calm presence.

REGRESSION AND INTEGRATION

Closing

A calmer, regressive part follows, where movements decrease and the body returns to a state of relaxation.
Integration exercises, moments of silence, or group contact close the experience. The session is consolidated, returning mind and body to calm presence.

REGRESSION AND INTEGRATION

Closing

A calmer, regressive part follows, where movements decrease and the body returns to a state of relaxation.
Integration exercises, moments of silence, or group contact close the experience. The session is consolidated, returning mind and body to calm presence.

Claim your
trial class

Your first class is completely free.
No previous experience required · Open to all ages

Your first class is completely free.
No previous experience required
· Open to all ages ·

Claim your free class

Claim your free class

"Dance teaches us that there is no separation between mind, body, and heart; by connecting with our essence and with others, we find a deep sense of belonging and wellbeing."

"Dance teaches us that there is no separation between mind, body, and heart; by connecting with our essence and with others, we find a deep sense of belonging and wellbeing."

"Dance teaches us that there is no separation between mind, body, and heart; by connecting with our essence and with others, we find a deep sense of belonging and wellbeing."

Rolando toro

Our Location

Classes take place at Grannies Garage, located in Po'alei Tsedek St 2, Talpiot, just 10 minutes from the Tahana Rishona. It is a comfortable and well-cared-for space, designed for movement, presence, and group connection.

Classes take place at Grannies Garage, located in Po'alei Tsedek St 2, Talpiot, just 10 minutes from the Tahana Rishona. It is a comfortable and well-cared-for space, designed for movement, presence, and group connection.

Classes take place at Grannies Garage, located in Po'alei Tsedek St 2, Talpiot, just 10 minutes from the Tahana Rishona. It is a comfortable and well-cared-for space, designed for movement, presence, and group connection.

A community center with various spaces and rooms for different activities, offering a welcoming environment to share experiences, meet people, and make new friends.

A community center with various spaces and rooms for different activities, offering a welcoming environment to share experiences, meet people, and make new friends.

A community center with various spaces and rooms for different activities, offering a welcoming environment to share experiences, meet people, and make new friends.

More about Grannies Garaje

Your Answers

Frequently Asked Questions

Couldn't find your question?
Get in touch with us!

Do I need previous experience or to know how to dance?

No. Biodanza is not based on learning steps or choreography. The movement proposals are simple and accessible to everyone, regardless of experience or physical condition.

What should I wear?

Comfortable clothing that allows free movement. No special equipment is needed. The most important thing is to feel comfortable during the class.

Is it a therapeutic activity?

Biodanza is not a therapy, but a experiential practice oriented towards wellbeing, integration, and personal development. It can have positive effects on emotional health and general wellbeing.

What if I’m shy or uncomfortable with physical contact?

It’s very common to feel this way at first. In Biodanza, contact and interaction are proposed progressively, carefully, and always consensually. Each proposal is an invitation, never an obligation. Each person chooses how and to what extent to participate, respecting their own pace and limits.

What happens after the trial class?

After the free trial class, information will be provided about continuing weekly classes and participation options, without any obligation to enroll.

Do I need previous experience or to know how to dance?

No. Biodanza is not based on learning steps or choreography. The movement proposals are simple and accessible to everyone, regardless of experience or physical condition.

What should I wear?

Comfortable clothing that allows free movement. No special equipment is needed. The most important thing is to feel comfortable during the class.

Is it a therapeutic activity?

Biodanza is not a therapy, but a experiential practice oriented towards wellbeing, integration, and personal development. It can have positive effects on emotional health and general wellbeing.

What if I’m shy or uncomfortable with physical contact?

It’s very common to feel this way at first. In Biodanza, contact and interaction are proposed progressively, carefully, and always consensually. Each proposal is an invitation, never an obligation. Each person chooses how and to what extent to participate, respecting their own pace and limits.

What happens after the trial class?

After the free trial class, information will be provided about continuing weekly classes and participation options, without any obligation to enroll.

Do I need previous experience or to know how to dance?

No. Biodanza is not based on learning steps or choreography. The movement proposals are simple and accessible to everyone, regardless of experience or physical condition.

What should I wear?

Comfortable clothing that allows free movement. No special equipment is needed. The most important thing is to feel comfortable during the class.

Is it a therapeutic activity?

Biodanza is not a therapy, but a experiential practice oriented towards wellbeing, integration, and personal development. It can have positive effects on emotional health and general wellbeing.

What if I’m shy or uncomfortable with physical contact?

It’s very common to feel this way at first. In Biodanza, contact and interaction are proposed progressively, carefully, and always consensually. Each proposal is an invitation, never an obligation. Each person chooses how and to what extent to participate, respecting their own pace and limits.

What happens after the trial class?

After the free trial class, information will be provided about continuing weekly classes and participation options, without any obligation to enroll.

Claim your
trial class

Your first class is completely free.
No previous experience required · Open to all ages

Your first class is completely free.
No previous experience required
· Open to all ages ·

Claim your free class

Claim your free class